How It Works

What to Expect 

  • Classes vary in length and participants can choose the teacher, modality and time frame that feels right to them.

  • Participants are never asked to do anything that feels strenuous.

  • Participants are guided in a process that brings awareness and movement to all the different parts of the body stretching muscles that need stretching and moving joints that need moving.

Blonde Woman Smiling

When we tune in, it becomes clear what our bodies want to be healthy.

How It Works

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Enjoy the class of your choice in your own space and at your own pace.